By Rhodri S. Lloyd,Jon L. Oliver
Strength and Conditioning for younger Athletes deals an evidence-based creation to the speculation and perform of energy and conditioning for kids and younger athletes. Drawing upon top updated learn in all facets of health and stream ability improvement, the ebook adopts a holistic method of education focused at the proposal of long term athletic improvement and the welfare of the younger athlete.
While different textbooks specialize in a unmarried point of youngster trainability, this e-book explores each key subject in power and conditioning as utilized to children, including:
- talent identity
- motor ability development
- strength, strength and plyometrics
- speed and agility
- metabolic conditioning
- mobility and adaptability
- weightlifting myths
- overtraining and damage prevention
Written by means of a staff of top foreign energy and conditioning specialists and paediatric recreation scientists, each bankruptcy contains programming directions for teenagers all through adolescence and youth to teach how the newest medical study may be utilized by way of coaches to optimize younger athletic power. this can be a necessary source for all scholars of power and conditioning or paediatric workout technology, in addition to any trainer or athletic coach operating with teenagers and younger people.