By R. Dienstbier

The longevity version proposed during this publication comprises mental study and neuroscience to provide an explanation for how quite a few toughening actions - starting from confronting psychological and actual demanding situations to meditation - maintain our brains and our bodies, and finally construct our psychological and mental capacities degenerated via tension and through aging.

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Building Resistance to Stress and Aging: The Toughness Model by R. Dienstbier

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